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Ketogenic Diet 101 Book

60 recipes · 6 chapters · 83 pages
$19.99Taxes included.

Sixty easy keto recipes for breakfast, lunch, dinner, dessert and smoothies, each with exact quantities, prep and cook times, and simple step-by-step directions. Download it in minutes and cook tonight.

  • 37 recipes ready in 30 minutes or less
  • Most need 7 ingredients or fewer
  • Written for beginners and seasoned keto cooks
  • Print-friendly PDF — read on any device
Format
PDF — instant download
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    Download link on your confirmation page and by email.
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What's inside

60 recipes in six chapters: breakfast, soups, salads, dinners, desserts & bakes, and smoothies. Every recipe lists servings, prep, cook and total time, ingredients with exact quantities, and step-by-step directions.

How delivery works

Pay securely at checkout. Your download link appears on the order confirmation page and arrives by email within minutes.

File details

PDF · 83 pages · under 1 MB · 6 × 9 in pages, print-friendly.

Measurements

Recipes use US cups, tablespoons and Fahrenheit. 325°F ≈ 160°C (140°C fan), 350°F ≈ 180°C (160°C fan).

Money-back guarantee

If it isn't for you, email us within 14 days and we'll refund you in full. See our refund policy.

  • Instant download
  • Secure checkout
  • Most recipes ≤ 30 min
  • Print-friendly
How it works

From checkout to cooking in minutes

  1. Check out securely

    Pay by card, Apple Pay, Google Pay or PayPal. Takes under a minute.

  2. Download your PDF

    Your link appears on the confirmation page and lands in your inbox.

  3. Pick tonight's dinner

    Open it on your phone, tablet or laptop, or print your favourites.

Look inside

See exactly what you're getting

Every recipe follows the same clear layout: servings and timings up top, then ingredients, then numbered steps. Easy to follow with flour on your hands.

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Contents
Contents
Page 9 — Keto pancakes
Page 9 — Keto pancakes
Why not just google it?

The cookbook vs. the alternatives

The Keto CookbookFree recipe sitesMeal-kit boxes
CostOne-off payment Free Weekly subscription
Every recipe keto YesHit and miss Few options
Exact quantities and timings YesSometimes Yes
No ads or pop-ups Yes No Yes
Breakfast to dessert in one place Yes No No
Use your own shopping Yes Yes No
Yours to keep and print Yes No No
Try one free

Keto pancakes in 20 minutes

Here's a recipe straight from the book: five ingredients, one pan. If this one's a hit, there are 59 more waiting for you.

Get all 60 recipes — $19.99

Keto pancakes

Breakfast · page 9
Serves
4
Prep
10 min
Cook
10 min
Total
20 min

Ingredients

  • ½ cup almond flour
  • 3 eggs
  • ½ tsp cinnamon
  • 1 tablespoon butter
  • ½ cup cream cheese

Directions

  1. Place all ingredients in a bowl and mix using a blender.
  2. In a frying pan, pour 2–3 tablespoons of pancake mixture and cook for 1–2 minutes per side.
  3. Remove and top with cinnamon or butter.

Cook from it for two weeks. Risk-free.

If the cookbook isn't for you, email us within 14 days of buying and we'll refund you in full. No forms, no awkward questions.

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Questions

Good to know

How do I get my cookbook?

Straight after checkout you'll see a download button on your order confirmation page, and we'll email you the link too. No waiting, no shipping.

What format is it?

A PDF (83 pages, under 1 MB). It opens on any smartphone, tablet, laptop or desktop with no special app.

Is it suitable for keto beginners?

Yes. It's written for beginners and people already following keto, with short ingredient lists and simple steps. 42 recipes use 7 ingredients or fewer.

What measurements do the recipes use?

US cups, tablespoons and Fahrenheit. Handy oven conversions: 325°F ≈ 160°C (140°C fan), 350°F ≈ 180°C (160°C fan).

Can I print it?

Yes. Print the whole book or just the recipes you love.

What if it's not for me?

Email us within 14 days of buying and we'll refund you in full. See our refund policy for details.

Is this a subscription?

No. You pay once and the cookbook is yours to keep.

Start cooking tonight

60 recipes, one-off payment, in your inbox in minutes.

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